Nutritional rebalancing generally aims at improving your health in the absence of a serious health problem.

It can be useful in several cases: when changing your diet (e.g., adopting a Mediterranean diet), when adopting a vegetarian or vegan diet, or simply for informational purposes to make the most of the nutrients and other vital substances found in food to maintain good health.

When you enter a new phase of life, such as menopause, specific advice can help you take good care of yourself.