6 tips to avoid the hangover
Champagne, wine , beer, cocktails, ... Have you drunk a little too much? To avoid the aftermath of complicated parties, Editus.lu gives you some tips for drinking responsibly.
Avoid mixtures
Do not alternate between a glass of champagne and a glass of wine during a meal, ending with a beer and a last mojito for the road. Blends are more than proscribed because they tend to make you nauseated , and to hurt our liver and our kidneys who have to work harder to get rid of the alcohol intake.
Moreover, for those who monitor their line, mixtures are contraindicated since they promote weight gain.
Do not drink on an empty stomach
Avoid fasting before drinking alcohol, as your blood alcohol level will increase much more quickly than if your stomach is full. What's more, alcohol tends to irritate the stomach's walls, increasing its acidity, so you'll be more likely to feel bloated or nauseated if you do not swallow something solid.
So take a good meal, not especially something fat, but foods containing vitamins and fiber.
Take your time
If you chase glasses and drink quickly, your blood alcohol level may be good and make you feel bad. To fully enjoy the party, sip your drink : the effects of alcohol will be less on your body and your brain.
Remember to drink water
To not feel bad the next day, drink a lot of water: before going to sleep, but also during the party. Thus, the ideal is to drink a large glass of water between each glass of alcohol consumed . Respecting this, alcohol should less affect your brain, but also limit the risk of a huge hangover.
Limit yourself
When you are in the mood, it is not always easy to refuse a glass of alcohol, even if you especially want to drink. Nevertheless, learn to say no . You will see that even with a glass of alcohol less, the party will be just as nice.
Not all equal in front of alcohol
A woman will be faster drunk than a man if they drink the same amount of alcohol. The cause at the volume of female fat tissue, which promotes a higher concentration of alcohol in the blood.