5 foods for a healthy liver
After overeating, our liver is sometimes put to the test. To regain form and eliminate toxins in your body, here are 5 healthy foods to consume.
artichoke
Rich in vegetable bitter substances, this vegetable supports the liver in its work by increasing the production of bile and enzymes. The increased influx of bile helps the intestine to digest fatty foods more easily.
Other foods can play the same role as artichokes: dandelion, chicory, sage, or Brussels sprouts.
If you do not like the bitter taste, dandelion and artichoke can also be consumed in capsule or juice.
Carrot and beetroot
These two root vegetables will help the liver perform one of its most important missions: detoxification of the body.
Particularly rich in beta-carotene, carrots and beets, with their dye, will also help your body produce an antibacterial effect. It is therefore interesting to consume regularly, especially in the form of juice or smoothie.
orange
Do you suffer from problems with digestion or bloating? In between meals, eating orange juice can help calm your symptoms.
A large supplier of vitamin C, this orange fruit also helps the liver to form more bile, and also has a detox effect.
garlic
Its substances that contain sulfur stimulate the liver to produce more enzymes that play an important role in removing toxins from the body.
What's more, selenium, an essential trace mineral found in garlic, also protects your abdominal organ from toxin damage.
The chilli
Its active compound, capsaicin, would help, according to several studies, the damaged cells of the liver to regenerate more quickly, but also to slow the progression of the liver disease.