7 good reasons to eat mushrooms
Present on market stalls and supermarkets, fresh, canned, dried or frozen, edible mushrooms find their place in many tasty and original recipes. At the table, they fit perfectly into a balanced diet. Light, rich in fiber, minerals and vitamins, discover their multiple benefits in 7 points.
They are full of vitamin D
Essential for bone building, vitamin D is an ally in the fight against rickets and osteoporosis . It is exposure to the sun that allows the body to synthesize and store this precious vitamin. It is found in few foods (cod liver oil, egg yolk), and rarely of plant origin, except mushrooms that have this vitamin in good quantity!
Naturally present in the wild during cold seasons, the mushroom compensates for the lack of winter sun by offering a good intake of vitamin D. Boletus mushrooms, morels, mushrooms and Shiitake have the highest vitamin D content. Lacking exposure to natural light, cultivated mushrooms are less rich in vitamin D than those growing in the wild. So if you can, opt for wild mushrooms!
They will speed up your metabolism
Rich in vitamins B2 and B3, mushrooms can benefit from the benefits of these by stimulating the metabolism. This vitamin intake allows our body to turn carbohydrates into energy and burn calories more easily. Vitamin B also optimizes metabolism functions to better assimilate fats and proteins . It also plays a role in the renewal of skin cells and neuromuscular functions. Under his airman, the mushroom will prove an excellent booster for the functioning of your body!
They will boost your immune system
Containing polysaccharides, mushrooms (including Asian mushrooms such as Shiitake and Reishi) have the ability to stimulate immune defenses. In Asia, their virtues have been recognized for millennia, now leading researchers around the world to study their therapeutic potential against immunocompromised patients. Also containing many trace elements, mushrooms could be stronger against viruses and winter diseases , especially the cep and mushroom!
They are a slimming ally because little calories
Mushrooms have a good satiating power. They are very low in carbohydrates and fat , but also higher in protein than any vegetable . As they are also very low caloric (about 25 calories per 100 grams) they have undeniable assets to be consumed without guilt! Provided you have a light hand with the fat that accompanies them, because they are real small sponges ... They will lose their trump card if you cook them with oil or butter!
They are rich in fiber
Made mainly of water and very rich in fiber, mushrooms are of great interest for intestinal transit. Their fibrous composition makes it a particularly tasty long-lasting appetite suppressant . In addition, they are perfect for avoiding bloating and constipation.
They reduce cardiovascular risks
Not only are mushrooms low in fat and sodium , they also contain vitamin D and selenium. This trace element belongs to the family of antioxidants. It plays an important role in protecting cells and preventing cardiovascular disease. Consume mushrooms is a simple and natural solution to ensure a beneficial contribution of these two elements that can reduce cardiovascular risk.
They reduce cholesterol
Fungi do not contain cholesterol. But that's not all ! They also contain a type of fiber that would reduce blood cholesterol levels. Their nature and composition make them a food of choice that can be used in the preparation of low- cholesterol dishes . Use safely and unrestrictedly in your most varied salads and dishes!
Just like vegetables, raw or cooked mushrooms are a source of benefits to consume regularly. If you choose to pick them in the wild, make sure they are well edible before you eat them. If you are not sure, a little check at the pharmacist or with a connoisseur is required!
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