7 tips to eat pizza without taking a gram
Pizza is clearly one of the most successful dishes! You are a true amateur, but are you on a diet? No worries, we give you some good plans to enjoy one, from time to time, without seeing your weight increase on the scale!
Small size
To enjoy your favorite meal while having a good conscience, opt for the child version. If the restaurant refuses to use it under the pretext that you are an adult, limit yourself to a quarter of a big one (half, big maximum if you have trouble stopping, but no more!).
Vegetables , more and more
Vegetarian pizzas are now common on restaurant menus. To maintain a healthy diet, throw yourself on them, rather than the traditional 4-cheese, very good, but full of calories (up to 1400).
You'll see a tomato, aubergine and garlic pizza , sprinkled with a bit of parmesan, it's just as delicious!
A salad as an accompaniment
Generally, we tend to consume pizza alone, to reduce it to a flat in its own right. Change your mindset and convince yourself that it's like meat: it must be accompanied by vegetables (and not starchy in this case, the pizza is already a bomb caloric, no need to add).
A good salad and crudités , while going softly with the vinaigrette, it will stall you quickly. A good plan to reduce the number of calories swallowed, while still enjoying the flavors of Italy on your plate!
Take his time
When you're on a diet, one of the main recommendations is to eat slowly . So, even if you want to engulf your pizza in a few bites, contain yourself!
Listen to your body and your feelings : once you do not feel hungry, control yourself to avoid touching your plate, even if what you like in it pleases you a lot.
To eat less quickly, take cutlery: by cutting small pieces, you will savor your dish more.
Goodbye alcohol and sodas ...
... and hello water! This is one of the basics when dieting, but it is even more so when eating a high caloric food. The water is much better for your line and, what's more, will allow you to perceive all the flavors of your pizza .
A homemade pizza
Rather than eating it in a restaurant, having it delivered to you or favoring the "industrial" option, take some time to do it yourself. By doing this, you can select the foods that make you happy, while limiting or eliminating those that are the most fat. You do not know what recipe to follow to prepare it? Find all our tips here !
Lighten the next meal
To avoid a diaper, limit your intake of starchy foods, bread and fat at the following lunch or dinner.
Instead, opt for grilled meat or fish with steamed vegetables . If you still have a hollow in your stomach after that, take a fruit or yogurt without sugar.