8 good reasons to play tennis
If tennis is fun to watch, it's just as easy to practice! That's why we give you 8 good reasons to get started!
Losing weight
Tennis is a physical sport, which will make you run from one end of the field to the other: if you want to return a maximum of balls, you will have to move! To refine your silhouette , so it's the best, especially one hour of practice will make you lose between 400 and 600 calories.
Increase your stamina
You feel like you're out of breath, but jogging, for example, does that make you horny? Tennis is a lot less boring and monotonous, and will help you work your breath. For nothing, you will be in perpetual action, and may even sometimes sprint, especially when the player in front of you will amortize you.
It is also the best for reducing cardiovascular disease: by practicing at least two hours of play a week, you reduce the risk of heart attacks by 50%.
Work your coordination
Your joints and your muscles will be strongly solicited, and you will have to chain the movements to move, to strike in the ball, to control your racket ... Of the flexibility and the coordination are thus necessary: if you are a little awkward at the beginning, you will see that you will improve as you train and play.
Reduce your anxiety
Are you stressed? The sport is perfect for decompression, and tennis even more, since you will have to focus all your attention on the little yellow ball and your game. So you will, from the first shots right and back, put aside all your worries!
Muscles ... but not too much!
Contrary to what you think, the arm with which you play is not the only one that will inflate: it will only be the case if you play many hours each day, like a professional player.
In fact, it is your whole body that will grow in a harmonious way, starting with your abdominals and thighs, which will be heavily solicited during the games you play.
>> To avoid hurting yourself, choose good shoes !
Improve your concentration
Tennis is a strategic sport, which involves thinking, and asks to establish a tactic to beat his opponent. Your body will be put to the test, but you will also have to ask your brain: a maximum concentration is therefore required!
Forging you a steel mind
To defeat your opponent, you will struggle ... Because sport, and tennis in particular, this does not only involve your arms and legs, but also your head. You will have to learn how to manage your emotions, not to give up as soon as you are led to the score. A struggle of all times, which will help you to consolidate your mind.
Learn patience
Tennis is not a rushing sport! You must deliver the coup de grace to your opponent at the right moment, and by striking the right spot on the field, the one he can least easily reach at this point.
You will see it quickly, an exchange can sometimes last several minutes ... The patience is thus put!
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