How to choose your shoes to run?
If you run, it is better to choose the right shoes to avoid hurting yourself. We guide you to buy the ones that will suit you best!
What footwear use and frequency?
Each runner has his own way of running and, for a man or a woman, the model will obviously not be the same. Indeed, running shoes for women and men do not have a similar anatomy because the feet have different morphologies. Thus, cushioning and stability are to be considered for long races , and the dynamism is privileged for short training and competitions .
To guide you, with a frequency of 1 to 2 sessions in the week on a short distance, less than 10 km, basic models will match you. And, if you run more than twice a week with a goal of progression or competition, you will turn to more technical models.
Your stride, another criterion
Depending on your pace, a pair of shoes will be more suitable for you and will be adapted to your race and physical effort. In order to define your stride, look at your soles, if the wear is located at the front of the foot, your stride is called universal . If the wear is placed outside, the stride is called supine and inside, pronator.
Another key element is morphology
Your morphology will guide your choice on this or that shoe rather than another. Depending on your weight or size, the pair will adapt to your body and how you move . In addition, another concept to consider is the sensations sought during your race. Also, depending on your goals, you can prioritize cushioning, dynamism or stability.
During the race, your muscles and joints carry your weight just like body tension. Depending on your weight, your body must be able to withstand shocks. Therefore, your shoes must offer real stability and cushioning to compensate shocks . A suitable pair will allow you any injuries.
Also, for men whose weight is greater than 80 kilos and 60 kilos for women, it is necessary to pay attention to the so-called additional cushioning. Thus, a shoe with an intermediate foam will be perfect.
Type of land
Another parameter that comes into play in choosing your shoes is the ground. Also, running on track, track, road, rock, mud, sand or snow and ice means wearing a suitable pair. Your use may also concern a gym , indoor . In addition, if you run more often on the road , it will rather wear your choice on shoes with a cushioning correct for shocks. To know that a practice on road will use more the shoes, from where the importance to select a resistant pair.
For a so-called soft terrain, such as paths or undergrowth , you will have to choose shoes with maximum support and safety for your foot. In trails and rough terrain , the shoe must have an optimal grip, with a outsole cleats (grip on the ground). In this case, opt for trail shoes.
The aesthetic side and the duration of use
Whether for men or women, the model as such should please you especially if you pay a lot of attention to color or form. It is necessary to nuance this criterion which proves to be secondary in comparison with the comfort and the adaptation to your morphology. Once adopted, your running shoes will accompany you for a while, to show uncomfortable wear. This feeling of discomfort in the shoe is a sign to take into account to decide to change the pair.
Other advice to follow, the fitting shoes. It is essential before you rush to the cashier and buy your new pair, to try them. Indeed, a pair may correspond to all of the parameters described above and during fitting, may annoy you or be too small for example.
In short, to find the pair of running shoes that you need, all of these criteria should be considered!
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