Practice zumba in Luxembourg
In a few years, Zumba has become one of the most popular sports in the world. You have not yet dared to take the plunge? Here are 6 good reasons to start and take a group course in Luxembourg!
In the Grand Duchy, followers of Zumba are more numerous. You do not know this discipline yet? Created in Colombia, she combines fitness movements and Latin dance bases . Among these are salsa, flamenco, mambo, and samba.
Who is it for ?
Everyone, from adolescence . Most: we do not have to be a top athlete to practice the discipline. The followers of the sofa can therefore be reassured!
You will see that in addition, the choreographies are simple to memorize ! And then tell yourself that if you can not keep up or keep pace, it does not matter: the important thing is to have fun and to spend money, not to become a professional of this sport.
On furious music, we move so much. But all in a good mood! Many people also say that they do not feel like playing sports by practicing zumba, and that they quickly become addict , to the point of not being able to miss a training.
6 reasons to practice zumba
A one-hour class averages 700 calories . So it's ideal if you want to lose a few pounds .
It is also effective to refine certain parts of your body since the movements performed during the choreography will solicit your thighs, your glutes, your abdominal strap and your arms. The hips done, they will improve your flexibility.
The sequence of steps will also allow you to work your breath since your heart rate is going to be put to the test. You may be slightly short of breath at first, especially if you are not used to playing sports, but it is bad for a good since your stamina will improve as you go.
After a hard day, the zumba will also allow you to release the pressure and release the accumulated tensions. Moving on rhythmic pieces will give you fishing and clear your head.
This sport practice can also play for your sleep if you have trouble falling asleep in the evening , since you spend your time physically fatigued.
Finally, this sport will, in principle, give you confidence . If it is sometimes difficult to let go before a group of strangers, you will see that the dance will quickly take over, and that you will quickly ignore the eyes of others, who are there for the same reasons as you: to move in a good mood !
No stress if you do not master the choreography ... The goal is to work and have fun!
How to dress ?
For the down, opt for leggings or shorts . For the top, put a thin t-shirt , because it's a safe bet that you will sweat.
So as not to hurt your foot, invest in a pair of good quality sneakers .
Before each lesson, do not forget to bring with you a towel, but also a bottle of water so that you can hydrate regularly.
Want to practice zumba in Esch-sur-Alzette or elsewhere in Luxembourg? Find the right course for you here !