The ten questions to ask yourself before choosing your gym!
That's it, you're decided! You will (re) put yourself to sport. Looking for a room. You are right ! It will allow you to find a coaching and training partners who will maintain your motivation. Here are the ten questions you need to ask yourself before signing.
What are my goals?
You want to resume the sport, that's good, but why? You want to lose weight, develop your muscles, ... Start by setting your goals, you will have a clearer idea of your needs. If it is running the marathon, the number of group lessons is not decisive. But if you want to get back in shape smoothly, you need a varied course offer to avoid boredom.
The location
This is one of the most important points. Nothing like long trips to undermine your motivation . Look for a room not far from your home, workplace or university. Also remember to check its accessibility. Public transport? Parking places nearby?
Opening hours
You prefer the calm of the morning or the effervescence of the end of the afternoon? Week, week-end? Does the room propose nocturnes? Remember to check the opening hours. Decorate the course schedules. Make sure you have at least one hour for each workout before closing the doors. Choose the room with the most hours .
The ratio of number of members / equipment
Another crucial point is the number of members consistent with the proposed equipment? Nothing is more discouraging than having to queue. Nobody wants to waste twenty minutes waiting for a machine to be released . Do not hesitate to ask for the number of registered!
The equipment
Be demanding! Think about your goals, make sure you have the equipment to reach them. A good gym includes a free weight zone to work the muscles, a cardio training area (bike, treadmill ...) to get rid of fat, a room for relaxation , magic after exercise. The room must be equipped with mirrors: essential to control your posture.
If you are starting out, make sure you have guided machines. The presence of a coach is a real plus.
The services and the quality of the coaches
Do you prefer the conviviality of group lessons or, capable of self-discipline, do you opt for video courses? Whatever your choice, find out about teachers and coaches. Check that they are graduates .
Health and safety
A little tour in the locker room to ensure the hygiene of the room. Do not be tolerant, if showers and toilets are dirty, there is little chance that the machines are regularly cleaned .
Security is also a very important point. Check that there are enough lockers available with a good closing mode.
And if at the registration, you are not asked for any medical certificate, run away!
Attendance and general atmosphere
Do not neglect the atmosphere! Training in good conditions motivates . Is the room noisy? Do you like working in music? Are the staff attentive, friendly, friendly members between them? Is the atmosphere at work? If the gym is a good excuse for meetings, we go for exercise ...
Rates and conditions of engagement
Price is probably the most important element. You invest in your health, your well-being, so read everything before you sign. What exactly is the price? Is insurance included? A low price can hide mandatory mandatory options or too many constraints . Decorate the formulas to avoid disappointment. Make sure your subscription gives you access to the equipment you need.
Read the subscription conditions. Can you change the formula as needed? What are the conditions for cancellation and postponement of subscription?
Try a class
Ask to do a test session or take a class for free. Nothing better to check your impressions . Especially lean for gym that looks like you!