Why is spinning good for your health?
Spinning , also sometimes called biking, is a cardio-training activity that is practiced in the classroom and in music, on fixed bikes. In just a few years, it has become one of the most popular fitness club activities; because it combines conviviality; these are group classes led by coaches; and a formidable physical efficiency, because the bikes have a resistance belt that allows you to dose your effort! So what are the other benefits of the fixed bike in rhythm with the music? In the saddle for explanations!
A sport for all
First and foremost, this is an activity open to everyone, young and old alike, because even if your practice requires a real physical effort, it is still a gentle activity, without any shock. It is even a sport that you can practice if you have knee pain and this in contrast to jogging which is very traumatic for the joints and back.
An effective way to burn calories
Like the traditional bike, the indoor bike and music is obviously perfect for burning fat quickly. It is generally accepted that a 40-minute session will lose between 300 and 600 calories . So imagine that you do 3 spinning sessions a week, well, you could lose up to 500 grams of fat a month!
Thighs and buttocks made of concrete
It is a physical activity that also allows you to shape your figure, a work mainly on the lower body. Obviously, one thinks of the thighs, the calves and the buttocks, but not only, the arms and the abdominals are also toned by this practice.
Your heart, you muscleras
Spinning is the cardio-training activity par excellence because this aerobic exercise improves the resistance of your cardiac system. It is therefore very effective in preventing cardiovascular disease. Nothing better also to increase his breathing capacity . No doubt, after just a few sessions, your heart will be stronger and your muscles better seasoned to the sport!
Your motivation, you will forge
It should be known, spinning is also a sport that requires great concentration. It is therefore a perfect activity for all those who like to face both mental and physical challenges, but also to challenge themselves. It's finally a real school of self-discipline ... and it will serve you in all areas of your daily life!
Cycling in all seasons
Too cold, it rains too much to play sports? Well, with spinning, you will not have any excuses not to practice whatever the weather because it is practiced in the gym . It must be said that this activity was precisely created, in the early 1990s, by an American professional cyclist, Jonathan Goldberg, to be able to train in winter! And as your energy expenditure is traditionally reduced during this time of year, this indoor sport can only benefit you.
How to practice biking?
Before launching, some specify:
- First, stay motivated because the first few kilometers can be very stressful. But, rest assured, you'll find your marks as early as the third or fourth session. And be careful, to be effective, a session must last at least 30 minutes .
- Make yourself comfortable on your bike, find the right position, remember that you must be able to fully extend the leg!
- Drink plenty of water , neither hot nor cold water: around 15 °, it's perfect! You must drink during, but also after exercise because rehydration takes a lot of time. In the next hour, allow yourself a sweet drink because these carbohydrates will not turn into fats.
- Finally, it is good to space sessions at least a day so that your muscles have time to recover ... 2 days is even better!
- You must also watch your heart rate
Spinning is a relatively large effort, so it is important to determine and monitor your maximum heart rate. How to get it? Simply subtracting his age from 220. An example: you are 30 years old, therefore, your heart rate should not exceed 220 - 30 = 190 beats per minute!
Where to practice spinning in Luxembourg?
12 fitness centers offer spinning classes in luxembourg ! Do not hesitate !