All about sophrology

Discipline to relax, sophrology is increasingly practiced. Editus tells you more about this trend activity.

Sophrology, what is it?    

" Vivance of consciousness in balance ": this literally means the term " sophrology ", which originated in the Greek language.

It was Dr. Alfonso Caycedo, a Colombian psychiatrist and neurologist who, in the 1960s, created sophrology, which combines oriental methods of meditation , western relaxation, and yoga .

The goal for those who practice it is to learn to know each other better and to develop a serene awareness .

The benefits of sophrology

Everyday, sophrology allows you to improve your quality of life : by focusing on the present moment, and by chasing away the negative thoughts that can flood you. Freed from what causes tensions, stress, or anxieties, a harmony is created between your body and your mind. What to find the ideal balance between emotions, cognitions and behaviors .

Sophrology for which problems?

The practice of this discipline can solve both private and professional problems, for the sole purpose of making you feel better. A sophrologist can help you stop smoking , treat phobias, reduce stress, solve a problem of trust, and so on .

How to practice sophrology?

You can practice it alone or in a group, with a sophrologist . You will relax with the sound of his voice, but also with the help of movements and breathing exercises.

Sophrology specialists are generally from the paramedical field, even if their discipline requires no training in medicine or psychology.