Practice yoga in Luxembourg
Yoga is trendy! There are more and more courses offering to introduce you to this discipline which is as beneficial for your body as for your mind. Want to test? Read on!
Yoga is sport?
And yes, it can indeed be considered a sport! This is how it is perceived in the West, rather than a spiritual practice.
Sequence of postures and breathing exercises ... Yoga is not like a soft gym, as some people might think .
His practice will do you good, both physically and psychologically . Its benefits are also multiple: it will allow you to relax, to strengthen your muscles, to relieve some pains such as back pain, to improve your concentration or your quality of sleep, to fight against stress, to relax, etc.
But what if I'm not sporty?
No problem since yoga can be practiced by anyone, no matter whether you are a sports enthusiast or not, or your age .
To begin, it is not worth the incredible flexibility, acrobatic poses that you have seen on the net or in magazines, it will be for later. You will see besides that over time, and that by force of practice and perseverance, you will become more and more flexible.
Several variant of yoga
At the base of all types of yoga , Hatha yoga , which allows you to link different postures at a pace that is not too raised: it is perfect to start!
Yoga Nidra , meanwhile, is ideal for people who seek above all to relax because it allows to find calm and serenity.
Very trendy at the moment, the Bikram yoga , which proposes to follow 26 exercises in a room whose temperature rises to 40 degrees, and this to give the impression of being immersed in the Indian climate, country where he was invented.
Now there are also classes for children, pregnant women and seniors.
What outfit for a yoga class?
An outfit in which you feel comfortable and in which you can make ample movements.
In general, practitioners of yoga opt for a tank top and leggings . But it's up to you to see what's best for you in a sports shop .
Practice yoga at home?
On the net, it is easy to find free videos , on Youtube notament, that will allow you to practice yoga from your living room or your room.
Paid sites also offer, for a monthly subscription of about twenty euros on average: on this kind of site, you will be able to choose a session according to its duration, its level, or parts of the body that it proposes to work.
Yoga classes in Luxembourg
Want to try yoga outside of your home and with someone at your side who can help you and encourage you? Here are 3 places in Luxembourg to introduce you to this practice .
Mein Raum
To escape from stress, the hotel welcomes you for yoga classes, but also to practice other relaxing disciplines such as meditation or Shaolin Qi Gong.
Mein Raum also offers lectures and thematic workshops.
6 Berchem Avenue in Howald - (+352) 27 99 34 50
Bylu Hot Yoga
This place offers you to introduce you to Bikram yoga, whether you are a beginner or already a follower of the discipline.
The classes, which take place in an overheated room, take place from Monday to Sunday and will help you reduce your stress, but also increase your concentration and self-control.
2 Avenue Joseph Sax in Luxembourg - (+352) 691 624 818
Espaço "Ser" by Clara Anselmo
This wellness center invites you to relax with yoga, but also with reiki classes and relaxing massages.
80 Rue de Bonnevoie in Luxembourg - (+352) 621 524 991