Discover the peace within you and find yourself
Listen to your body - you deserve it!
Are you ready to take time for yourself?
In hectic everyday life, life often resembles a storm. I offer you an oasis of relaxation - a conscious time-out for body, mind and soul, with treatments tailored specifically to you and your needs.
Experience massages ranging from Ayurveda to the Raindrop technique.
Treat yourself to relaxation courses such as autogenic training, mindfulness, meditation and breathwork. Experience the transformative power of your breath and customised relaxation techniques as a path to greater clarity and inner balance.
Discover the power of essential oils in aroma workshops or enjoy wellness evenings - on site or online.
The core topics of my guidance for you are
· Toxic-free lifestyle : In an environmentally conscious world, you can feel how environmental pollution affects your body and mind. Aggressive cleaning products, pungent odours and cracked hands are a sign of this: Conventional cleaning harms - you and nature. I will show you natural, sustainable solutions for an everyday life in harmony with the environment and your well-being.
· Emotional and physical pain: Do you feel severely restricted by pain in your everyday life, physically overwhelmed and isolated within your own four walls? This burden doesn't have to be your constant companion. We offer you personalised support to alleviate pain and regain your quality of life - for more energy, active participation and a fulfilling life.
· Sleep disorders : Do you find it difficult to get to sleep while your thoughts keep spinning? Do you wake up in the morning exhausted, as if you've never had a good night's rest? My personalised sleep coaching will help you to calm your mind and enjoy restful nights. Discover how targeted relaxation techniques, essential oils and an optimised sleeping environment can improve your sleep and give you new energy for the day - for a life full of balance and well-being.
